Take Your Vacation to Heartedited by Madelyn Miller, the TravelLady  If you need an excuse for a vacation, feel guilty no more. Studies have shown that time off is actually good for you.
Top 10 Reasons for a Little R&R 10. Rest. Life is busy, and you deserve a break! 9. Relax. Hunching over a computer and long commutes by car create lingering muscle tension. Enjoy a good book, take a nap, lounge by the pool; whatever you choose to do on your vacation, plan some time for relaxation.  8. Reconnect. At home, your family is going in a million different directions. Take the time to come together. Fifty-three percent of adults come back from vacation feeling reconnected with their families.
7. Recharge. Work is busy and it's easy to reach "burn-out." Thirty-nine percent of Americans say they come back from vacation feeling better about their jobs and are even more productive. 6. Refuel. Yes, the price of airline tickets is increasing, as are fuel prices. However, that's no reason to give up your vacation. Refuel your car and hit the open road! There are lots of great trips you can take within a gas tank's distance of your home; just get creative! 5. Romance. Dining while looking out on the ocean, relaxing during a couple's massage, or enjoying a picnic with your partner on a secluded beach ... take the time to reconnect with your partner or spouse.  4. Rejuvenate. With all that you have on your "To Do" list, it's no wonder you feel drained. Allow yourself some down time and get back to your life feeling refreshed and ready to go.
3. Recoup. Daily stress takes a toll on your heart, your mind and your body. Studies have shown that taking vacations decreases stress levels and even decreases the risk of heart attacks. 2. Reclaim those lost vacation days! Americans are giving up their hard-earned vacation days. It's time to take them back. 1. Recognize that you are worth it. You need a vacation. You deserve a vacation. It's not too late to take a few days and unwind. Visit
www.WyndhamWorldwide.com for package details and information on the background studies Madelyn Miller is a travel adn food writer who loves to vacation (even though some people think her life s one big vacation) | 